Karen Holt Hypnotherapy
Accredited Hypnotherapist and Counsellor.
Having undertaken her studies in Melbourne at the Academy of Hypnotic Science, qualifying in 2006. Karen now continues to assist clients in her practice at 83 Garden Street, East Geelong. Karen is also the Principal of Geelong Bodi and Mind also located at 83 Garden St, East Geelong.
Karen's Blog
Prolonged, sustained, excessive stress and your similar response to it, not only causes deterioration of your brain, but it also compromises your immune system; your ability to fight off diseases.
The follow-on to improved Self Esteem - “Improved Motivation: - Once the Self Esteem has been improved, you can work toward improved motivation:
Origins of Low Self Esteem - Self Esteem is one of the fundamental influences on nearly everything we do. When we have low self esteem, almost every area of our life can be affected. – work, relationships, social activities to name a couple, however you can reprogram yourself to create a more positive attitude, meeting those personal needs and achieve the goals that you wish to achieve.
Scientists are finally starting to understand the gut and brain connection, and this understanding can lead to huge breakthroughs in regard to various mental disorders, and how what’s going on in the gut could actually be a culprit for many of these illnesses.