Karen Holt Hypnotherapy
Accredited Hypnotherapist and Counsellor.
Having undertaken her studies in Melbourne at the Academy of Hypnotic Science, qualifying in 2006. Karen now continues to assist clients in her practice at 83 Garden Street, East Geelong. Karen is also the Principal of Geelong Bodi and Mind also located at 83 Garden St, East Geelong.
Karen's Blog
Coping with the sudden death of a loved one: The loss of a loved one can be devastating, turning a person’s world upside down and leaving them reeling in shock, and when it’s unexpected, it can be even harder to understand and overcome.
For many people there are common characteristics that contribute to a fear of flying. These thoughts and feelings may have become a learned pattern through a previous flight which may have been turbulent or that for some reason was found particularly scary at the time.
Depression is more than just a bad mood, some symptoms of minor depression include loss of energy, motivation, and appetite, despite these symptoms, however, those suffering from minor depression are still able to function normally and get necessary things done.
I would just like to say a few words about Motion Sickness –
Uncertainty is part of our everyday life. If you are feeling anxious or worried, you are not alone, however you can use hypnosis to learn new skills to significantly reduce the impact of those worrying concerns.
There are so many self-help books and motivational speakers that suggest to you that if you just “believe in yourself” and trust in your own abilities, you will be sure to succeed in life. What they often don’t tell you is how to actually go about doing this.
Like anyone, at any time you most likely have sometimes doubted your own abilities, if you get nervous or self-conscious at times, or you let opportunities in life pass you by because you don’t have enough faith in yourself to pursue them, how can you develop greater trust in yourself?
The more impulses take control over a person’s life, the more difficult and complicated life appears to become. Impulse can make a person become greedy, insensitive and thoughtless, doing or saying things that they may regret, become unfit, go for short term pleasures and ignore the bigger picture.
Self esteem leads to many health issues whether it be anxiety, depression, weight gain or even just feeling isolated and overwhelmed to name just a few.
So find the power to change by using hypnotherapy to overcome your concerns and empower yourself.
Take control over that Media Addiction – whatever type it maybe - by using hypnotherapy to break the pattern and take back your life.
Compulsive use of media, whether it be a phone, tablet, computer, online gaming, even television to some degree may all seem like harmless fun, however;
Well, it is that time of year again, when most of us have a tendency to over indulge on one thing or another, the Christmas cheer can be our undoing in terms of our general health, weight and even being dependent on it to have a good time.